What is glutathione? How to Boost it naturally in your body.
Do you want to increase glutathione levels in your body? Are you considering taking a glutathione injection? Or do you want to know how to increase glutathione in your body naturally? Then this is the article for you! Hello,
what is glutathione? How to Boost it naturally in your body.
We find out more about glutathione, let us find out how glutathione works. Glutathione is an important antioxidant that helps destroy free radicals and removes harmful toxins from the body. That is why it is also called ‘master antioxidant.’ Glutathione is quite different from other antioxidants because it is produced in our liver itself. Glutathione is present in every cell in our body. Glutathione is very important for DNA synthesis, Protein synthesis, Prostaglandins synthesis, Amino acid transport, etc. Moreover, this is very important for enzyme activation, the body’s metabolic, and biochemical reactions. Glutathione is very important for every system in the body.
Glutathione deficiencies can especially affect the immune system, nervous system, and gastrointestinal system. So let us see how glutathione is formed in the body and how it works.
Glutathione is made from 3 amino acids – Cysteine, Glycine, and Glutamine. These amino acids have sulfur. This sulfur acts like a sponge and attaches itself to toxins and helps your body eliminate all these harmful chemicals. This also supports your immune system and reduces infections. Along with this, glutathione increases cytokine production, which reduces the number of cytotoxic cells in the body. Glutathione is also very helpful in keeping vitamin E and C inactive form. Moreover, it helps to maintain physical and mental health. It helps to prevent cancer, heart problems, and brain diseases. Glutathione is very important to keep your body healthy, and it is very important to maintain it at the right level in the body. But nowadays, we are influenced by glutathione’s effectiveness on our skin color and pigmentation and its anti-aging effects and try to use it more. So let us see how glutathione works for our skin.
Glutathione prevents aging or slows down the aging process and helps to maintain healthy skin. This also protects you from pollution and free radical damage. Free radicals damage your cells and tissues and cause wrinkles, signs of aging and make your skin look dull. Glutathione slows down the aging process and helps to get younger-looking skin. This glutathione is also quite effective in skin lightening. Tyrosinase deactivates glutathione and helps to reduce pigmentation. Your skin color depends on a lot of factors other than genetics.
The most important factor being melanin. Melanin is the pigment that gives skin its color. The color of your skin depends on melanin production. Melanin is produced by cells called melanocytes. When these melanocytes start producing excess melanin pigment, your skin gets darker. And when the melanin production reduces, your skin color gets lighter. Glutathione has anti melanogenic properties. It controls the excess production of melanin. It converts the darker eumelanin pigment into the lighter pheomelanin. This causes your skin to become lighter and fairer. That is why glutathione is very effective for skin lightening. It also helps to reduce skin pigmentation, blemishes, and light spots.
A lot of people use glutathione for skin lightening. Eating glutathione tablets for 4-6 months has given patients good results. But always consult a doctor before taking glutathione tablets. Glutathione is not available only in pill form. It is also available in injections, creams, inhalers, lotions, and beauty soaps. It is quite popular. These also have vitamins, soya oils, proteins, and minerals that help to nourish your skin. But a big disadvantage of using artificial supplements is that their use reduces the natural glutathione production in the body. Dependency on an external source is not beneficial in the long run. So avoid taking artificial supplements fora long duration. It is better to increase natural glutathione production. Only glutathione pills or injections are not enough to keep your skin fair and glowing. Your complexion cannot get fairer. You also have to eat a healthy balanced diet with fresh fruits and vegetables. This can help your skin become glowing and fair,
Your pigmentation, age spots, acne, and even scars can reduce. But sometimes the glutathione levels in the body reduce. So let’s find out what causes this glutathione deficiency. Sometimes the glutathione production gets disrupted due to an increase in the level of harmful chemicals or toxins. Often, even the natural aging process results in a decrease in glutathione levels. Unavoidable external factors like pollution, toxins, drugs, bacterial or viral infections, and radiation may also reduce glutathione levels in the body. Many people use glutathione supplements, injections, or inhalers to increase glutathione levels in their bodies. When you take glutathione supplements, your body starts depending on these supplements, resulting in a decrease in glutathione’s natural production. It is better that you increase glutathione levels naturally. Natural production can be increased, and this is what is better.
So how can you increase glutathione levels naturally?
First, you will have to bring about some changes in your lifestyle. You will have to follow a healthy diet and regular exercise. Eat glutathione rich foods to increase the natural production of glutathione in your body. Add high-quality proteins like lean protein to your diet. These have a higher amount of amino acids; they help to increase glutathione production naturally. Some of the non-veg sources of lean proteins are fish, eggs, low-fat mutton, pork, and vegetarian sources are tofu, soy products, beans, lentils, nuts, low-fat antibiotic & amp; hormone-free dairy products, paneer, and yogurt. Eat fresh fruits and vegetables. These have good levels of glutathione. However, cooking results in a loss of 30-60% of the glutathione. That is why you should eat fresh and raw vegetables. Potatoes, bell peppers, avocados, carrots, onions, spinach, garlic, tomatoes, apples, oranges, bananas, and melons also have glutathione. Along with this, you should use spices like turmeric, cinnamon, cumin, and cardamom as this boosts the enzymatic action of glutathione. You should also include selenium in your diet, which helps increase the level of glutathione peroxidase. This has a molecule called cystine that aids in glutathione production. Selenium is available in sunflower seeds, oats, walnuts, legumes, cheese, eggs, and brown rice. You can also take selenium supplements. Along with this, you should increase the intake of alpha-lipoic acid or ALA, as this helps to promote glutathione synthesis. Spinach, tomatoes, rice bran, peas are good sources of ALA. You can also take ALA supplements but always consult with a doctor first. Your diet cannot give you all your nutrients. That is why you may have to take supplements in your old age.
You can balance out the glutathione with multivitamins. Take multivitamin supplements that have VitaminC, Vitamin E, Vitamin B6, Vitamin B12, Folates, Selenium, Magnesium, and Zinc. Diet, nutrition, and exercise all play an important role in increasing the glutathione level naturally. Only the right diet or eating supplements won’t be enough. Regular exercise helps to improve the metabolism, blood circulation, and reduces oxidative stress. It also helps to remove the harmful chemicals and toxins from the body. This stimulates glutathione production. You can start with exercises like jogging, swimming, and cycling. Glutathione production depends on ATP or adenosinetriphosphate. This app provides energy to your cells, and exercise keeps the ATP molecule active. Any exercise, like aerobics or weight training, helps to increase the glutathione level. Along with exercising, it is important to manage your stress and sleep well. Apart from this, certain medical therapies and treatments are available to increase glutathione production.
These glutathione supplements are available in oral, inhalant, or injection form. But these are generally used in serious diseases like anemia, Parkinson’s disease, diabetes mellitus, or cancer. Oral glutathione is not very effective. Intravenous glutathione is an invasive, expensive, and effective treatment. But taking glutathione may have life-threatening side effects. IV glutathione has been banned for skin lightening many countries as it may cause severe reactions and result in a loss of life. It may even cause severe skin rashes, thyroid and kidney dysfunction, even renal failure. Patients may experience abdominal pain and discomfort, along with infections. If the doctor or staff giving the injections not trained, there may be chances of fatal air embolism and fatal sepsis infections because of the IV injections. IV glutathione has only been approved by the FDA for use as an adjunct therapy to reduce neurotoxicity associated with cisplatin chemotherapy –. Other places that give IV glutathione are not FDA approved. Not much research has been done on the benefits of IV glutathione on the skin, so taking this may be risky. In some patients, the hair color may also lighten along with the skin color and may even become blond. Multiple hypopigmented or light patches may appear on sun-exposed areas like face and arms and are unsightly.
This may also cause a zinc deficiency and increase the chances of peptic ulcers. There are also chances of fair people getting dangerous cancer called melanoma. This can result in a zinc deficiency. In certain conditions, glutathione should not be used. Let us take a look at who should avoid glutathione. If you have asthma, you shouldn’t inhale glutathione. If you have recently had an organ transplant, avoid glutathione supplements. Avoid glutathione during pregnancy and lactation. Don’t take any medication without consulting your doctor. Confirm if you have a glutathione deficiency and if glutathione supplements are the right choice for you. Only your doctor can recommend the treatment and medication after assessing your health and skin.
Glutathione has given good results for skin pigmentation in fair people. But as it is not FDA approved, has severe, adverse, and life-threatening side effects, most consultants don’t use it. I hope you got the information about the glutathione that you are looking for in our article. Please consult with a doctor before taking any medication or undergoing any treatment. Nowadays, there is a lot of buzz around glutathione. Glutathione is definitely beneficial for the other body functions, but it is especially effective for skin lightening. Intravenous injections are very useful for skin lightening, but there is no scientific evidence about its efficacy. No one can say that glutathione is100% safe for you, as it can have life-threatening side effects.
That is why it is better to avoid taking glutathione injection and avoid dependency. It is better to produce glutathione naturally in your body with the right diet and a healthy and fit lifestyle. It is important to find out if you even have glutathione deficiency. It follows the doctor’s suggestions regarding diet, lifestyle, medicine, and supplements to increase glutathione production if you need it. All the best! Thank you!