Essential oils are one of the most popular natural remedies for allergies. These concentrated aromatic liquids are distilled from plants and have been used medicinally for centuries.
Allergy is the sixth leading cause of chronic illness in the United States, affecting approximately 50 million people. There is no cure for allergies. There are many ways to manage allergy symptoms.
This article lists the most effective essential oils for relieving seasonal allergies and skin allergy symptoms and suggests some ways to include essential oils in your allergy treatment regimen.
Quick facts about essential oils for allergies:
• Although considered a natural product, they are not always safe.
• Seasonal allergies can affect people in summer or winter or throughout the year.
• Eczema, dermatitis, and hives are the most common skin allergies.
• Seasonal and skin allergies
Seasonal allergy symptoms include watery eyes, swollen nose, sneezing, cough, shortness of breath, and chest congestion.
Skin allergies can cause swelling, itching, and redness.
People with these allergy symptoms can try the following oils for seasonal or skin allergies.
When using an essential oil, consult a doctor first, and then be careful. Some oils can exacerbate skin allergies.
7 essential oils for allergies
Although on animals, a 2010 study found that peppermint oil has a relaxing effect on smooth muscle, helping reduce the contractions that cause coughing.
According to other research, oil can help treat anxiety and mental fatigue; symptoms often experienced by people with allergies.
Peppermint is useful for relieving seasonal allergies.
Another oil that reduces inflammatory activity in the body is frankincense. According to one study, spices exhibit anti-inflammatory effects in bronchitis, leading to airway inflammation and sinus infection. It is also useful for those who suffer from asthma.
Frankincense helps with seasonal allergy symptoms.
Research suggests that using a mixture of oils, including eucalyptus, for upper respiratory infections can lead to a significant and immediate improvement in symptoms. Participants reported voice, cough, and sore throat.
These symptoms appear with seasonal allergies.
The essential oils used in the study were Eucalyptus citriodora, eucalyptus globulus, peppermint, Syrian parsley, and rosemary.
In one study, the lemon-based nasal spray was found to help treat permanent and seasonal allergic rhinitis. The lemon essential oil also inhibits bacterial activity.
It is not advisable to use citrus-based essential oils on the skin before sun exposure. These oils cause the skin to become more sensitive to sunlight, increasing the risk of harmful blisters or irritation.
Lavender naturally soothes inflammation, relieves anxiety, and promotes deep sleep, all of which can benefit people with allergies.
Lavender is a particularly good choice for skin allergies because it is gentle on the skin and soothes irritation. Research suggests it speeds healing. The oil can be applied directly to the skin or added to baths, lotions, and other skin products.
6. Tea Tree Oil
Tea tree oil has been shown to have antifungal, antiviral, and antibacterial properties and may be suitable for some skin allergies.
It also reduces inflammation. Research has shown that applying tea tree oil on top significantly reduces histamine-induced skin inflammation compared to paraffin oil.
It should be noted that tea tree oil can trigger allergic contact dermatitis in some people. Also, the oil should only be used topically and should not be taken.
7. Chamomile Oil
When reviewing the properties of chamomile oil, it was reported that chamomile is an anti-inflammatory that can be used to treat skin conditions, inflammation of the mucous membranes, and sinusitis symptoms.
It relieved itching and inflammation associated with eczema when mixed with a carrier oil and applied topically.
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How to use essential oils for allergies
Essential oils can be used in a variety of ways to treat allergies. Some of the most popular are:
Add a few drops of oil or grease to the plug-in diffuser or oil burner. This method is very beneficial for treating seasonal allergy symptoms as well as other respiratory conditions.
Essential oils can be inhaled from a bottle or by pouring directly on a two-drop napkin.
People with seasonal allergies can get relief by adding a few drops of boiling water and essential oil for breathing. To get relief from allergies overnight, a person can add 5 drops of essential oil to their pillow.
Skin allergies and symptoms such as itching, rashes, and hives can put oil on their skin.
Most oils should be used combined with a carrier oil, jojoba, coconut, or sweet almond oil. The recommended ratio of 2 drops of essential oil to 1 teaspoon of carrier oil is recommended.
Be careful when applying lemon essential oil or other citrus-based oils on the skin as they are sensitive to sun and light, and the skin color will fade.
Some oils, such as lemons, eucalyptus, and tea trees, can help kill mold and dust mites, both of which are common allergens that trigger symptoms.
To do this, a person should add 20 drops of essential oil and a tablespoon of white vinegar in 1 cup of water. This mixture can be used to mold in bathroom fittings and other areas and kill dust mites on blankets and other clothing.
Always test the patch and wait 24 hours before spraying on large areas of the cloth.
Possible risks and side effects
People should remember the following guidelines when using essential oils:
• Always choose high-quality oils from well-known sources.
• Follow the instructions for use carefully.
• Do not put greasy oil on the skin.
• Do not take essential oils internally.
• Children and pregnant and lactating women should use essential oils only under a qualified professional’s guidance.
• Always do a skin test for allergic reactions before applying to large areas. If nothing happens after 24 hours, it should be safe to use. Each essential oil should be tested separately.
• It is advisable to talk to a doctor before starting treatment with essential oils.
Essential oils are not regulated by the US Food and Drug Administration (FDA) and should therefore be used with caution