How to detox your body naturally
Today we’ll discuss How to detox your body and how you can get rid of the waste sitting inside your body. In other words, how you can give your internal body a bath you so that you will automatically lose weight, have clearer skin, greater energy, and much more mental clarity. Before we move ahead let’s discuss what happens to your food after it leaves your hand and enters your body.
How to detox your body naturally
You may already know that first It goes in your stomach where it is broken down and then to your intestines and then it’s finally excreted in the form of waste But do you think every food takes the same amount of time to finish this cycle? Of course not Fruits take about 3 hours to digest and eliminate.
1 hour in the stomach,1 hour in the small intestine and 1 hour in large intestine Vegetables take a little longer, about 6 hours
What about grains?
Which basically includes wheat, rice and lentils, beans Any idea? They take around18 hours to digest and eliminate. Now, of course, these figures are just estimated to give you an idea. Basically, less the water in a substance harder it is for your body to digest it. Now, grains take 18 hours to pass through your system And most of us are eating them 3, or even 4 times a day. Meaning, even before the last meal was digested we throw in more food and quite naturally, the last meal is left undigested. It does not exit our body through the stool. It rots, ferments and decays inside It. grows mould, viruses and fungus inside our intestines. Have you heard those creepy stories of tapeworms being found in peoples’ intestines?
those people didn’t eat tapeworms so how did they get there? Through the rotting of undigested food sitting in the colon. You might have heard the saying, ‘you are what you eat’ True, but more importantly, you are what you ate’ That burger you ate a year ago might still be sitting inside you. Stuff like bread, cheese, all these snacks biscuits, tea, coffee, fast food, sugar and mostly everything that does not directly come from Mother Nature is extremely difficult to digest and eliminate. It sticks to the walls of our intestines and forms a thick coating.
This is how our intestine looks from the inside. The walls of our intestines have millions of tiny finger-like projections called villi. Whatever food comes in contact with the intestinal wall These villi absorb it and carry it to the bloodstream and from there, it is delivered to each and every cell of the body.
Now imagine if there’s rotting dead waste sticking to the intestines that’s what the villi absorb, and transport to every cell Naturally, this waste surrounds our organs, blocks their functioning, and we call it to disease Causes.
If It sticks in the layers of our skin, we call it acne, eczema, psoriasis. If it forms a stone in the kidney or gallbladder, we call it a stone. What about excess weight? If you want to lose the waist, you gotta lose the waste. If the waste makes the blood heavy causing the heart to pump it with more pressure we call it
High Blood Pressure. If it accumulates in the ovaries, we call it a cyst and here comes problems like PCOD, Menstrual disorders. If it sticks to our intestines, we call it constipation and constipation is the mother of all diseases.https://themycare.com/home-remedies-for-constipation/
If this waste gets stuck in the airways, making it difficult to breathe, we call it Asthma. If it forms plaque inside the artery walls, we call it Cholesterol.
Today, this waste might have manifested as a small problem But if we don’t clean it up, tomorrow, this same waste will take a much more destructive stage like a Tumour or a Cancer cell.
By taking out this waste, these toxins, the disease is automatically cured. No disease can survive in a body that’s clean internally. This human body is Mother Nature’s precious gift to us. Soon, we will return it back to her In the time we have, it’s our duty to keep it clean, bustling with energy and health – the way she has designed it to be. Assume a car which runs on petrol If you put in diesel in the car which was meant for petrol, obviously it will not work. To make it work, you first need to remove the diesel, and then, put in the petrol. Same with us – our body was meant for this but we accidentally fed it this. No wonder, it’s not properly working.
How to detox your body
Step 1. Is to take out the bad stuff – the waste.
Step 2. Is to take in the good stuff – the right food.
In this article, we’ll cover step 1. In the next, we’ll cover step 2 Please read till the end so you don’t miss out because I’ll share with you exactly what you need to do Number 1 thing you need to start doing.
INTERMITTENT FASTING Now please don’t get intimidated by this I promise you it’s not hard to read, the healing power that will remove toxins, cure disease and make you lose weight is sitting inside each your body, not in a pill or a vaccine or drug the doctor that cures you is inside your body And by intermittent fasting, you let this healing power do its work. And there’s proof for this When you break a bone, a plaster is placed on your arm to keep it in place, to give it rest. In a few days, the bone automatically joins itself. It’s not like there’s some medicine in the plaster So what is it that joins that broken bone? It’s your healing power. This healing power is an enormous, magnificent power If it can join a broken bone, can it not break Stones, lumps, Cysts in your body? Can it not remove those toxins? Can it not cure diabetes, blood pressure, obesity or arthritis? Of COURSE, IT CAN because the healing power doesn’t know what your disease is called These terms are given by doctors Once the healing power starts fixing, it fixes everything, no matter where it’s located, no matter how long it’s been there. Now let’s understand how our healing power works.
The healing power can only do one thing at a time Either digestion or healing We never let our healing power do its work We constantly keep interrupting it. We keep diverting it. We keep disturbing it.
You know how? BY ALWAYS EATING. As soon as we eat something, this healing power leaves whatever it was doing before and starts digesting and eliminating our food, Unfortunately, we’re constantly eating. We have two slices of toast for breakfast. Before it was digested, we put in a bowl of rice for lunch. Before rice was digested, we put in 2 chapatis for dinner. So the stomach is constantly working 24 hours a day, 7 days a week, never getting a break.
If you want this healing power to do its work, you must, from time to time, give digestion a break We suggest that you give a 16-hour break to your stomach every night
If you eat dinner at 8 pm, eat nothing till 12 noon the next day At 12 noon, you have your first solid meal of food What you’re basically doing is that you’re fasting for 16 hours every day and eating in an 8-hour window It’s called intermittent fasting or 16-hour fasting Before 12 noon, you can take easily digestible liquids such as coconut water or vegetable juices, but strictly no fruit juice, tea, coffee or milk.
This is actually much easier than you think because most of the time you’re not eating, you’re sleeping. Fasting might seem abnormal to you at first, but actually, this is how Mother Nature has designed our bodies Our hunter-gatherer ancestors didn’t have supermarkets, refrigerators or food available year-round. Sometimes we couldn’t find anything to eat, and our bodies evolved to be able to fast If anything, fasting from time to time is more “natural” than constantly eating 4 times a day. What hours you want to fast – that’s total up to you Some people find it difficult to not eat food until 12 pm, but find it easy to eat their last meal at 6 pm, In this case, you could fast every day from 6 pm to 10 am the next morning. If you are a working person and have dinner at 9 pm at night then fast till at least 1 pm the next day. Through daily 16 hour fasts, your body gets to chance to do a little healing every day.
If 16 is too much in beginning.start with 14 and stretch. That’s okay You might be already doing 12 hours fasting. This is not difficult. Let’s say you have dinner at 8 pm and your first solid meal at 12 pm the next morning. Your dinner, if healthy, would probably get digested in 6 hours So from 8 pm till 2 am – your digestion hours are going on As soon the healing power is done digesting, it starts healing!
So the next 10 hours will be your healing hours This is when it rebuilds tissue, fades away old scars, replaces old damaged, or dead cells in your skin. It dissolves stones in your kidney and gallbladder Removes extra fat from the cells, hormones Break cysts, fibroids and regularise your Cleans your intestines, Removes the mucus blocking your airways, and clears the plaque in your arteries. Your healing power goes into the depths of every organ and pulls out the toxins lying there, and pushes them out of your body through stool, urine, sweat or breath.
Now it’s also very important that your dinner is a light meal. We suggest having a salad or soup. If you eat a heavy meal full of grains like chapati, rice or lentils, it would take more digestion hours, leaving you with no, or very little healing hours
Here’s the diet we recommend.
In the morning have juices such as coconut water, or the best – ash gourd juice if they are not available – have the juice of any seasonal vegetable 2 hours later, have breakfast, in which you have a big platter of fresh seasonal fruits For lunch, have grains – vegetables\sabzi-chapati or brown rice or quinoa.
It’s important to eat grains the least and vegetables as much as possible For dinner, have a salad or soup If you feel hungry in between, have coconut water or fresh grated coconut To make this lifestyle easier.
Too much of a good thing is not that good Don’t think that “If I’m eating all healthy, I can eat as much as an I want.” Always leave a little space In your stomach before you get up from the dinner table The speed of how quickly you recover from a disease is proportionate to how many healing hours you give to your body If you’re fasting 16 hours every night, in one week, you have given 112 healing hours In one month, roughly 450 hours In 3 months, about 1500 hours And in 1500 HH all chronic diseases like Diabetes, Cholesterol, PCOD can be cured, from the root. If you’re young or if your problem is not that old, it would probably take you much less time than that Just make sure you also follow the diet that I have given you.
Number 2 is enema If you think you’re not clogged up on the inside because you go to the bathroom every day doesn’t mean you’re not clogged Let’s say you’re 30 years old. Have you ever seen the plumbing pipes of a 30-year-old house? Sure, water and sewage are running through them but after 30 years there’s so much waste accumulated in that pipe that it’s difficult for anything to get through. Same is with us And every day, more and more of this waste is getting stuck inside you when you eat unnatural food You need something that outright dissolves this hard crusty stuff Just like the black hard stuff that sticks to the bottom of your pots and pans.
How do you get rid of it? You soak it in water. Water is a universal solvent and dissolved almost anything given enough time Ok so how do you get water in your intestines? Through an enema. Get one for yourself from a chemist shop. Some chemists carry these things but its easier to find it online – it’s cheap. Wash it out a couple of times and then get about 200-300 ml of clean water and pour it in your enema pot The best place to do this is a bathroom Lubricate the tip with something natural like coconut or olive oil Place it on something like a shelf – it needs to be higher than your butt.
There are many ways to do it. Kneel down on the floor Stick the pipe in your rectum about 2 inches Hold the tip with one hand so it doesn’t fall out. Let the water empty inside your intestines Then, pull out the pipe, and hold the water inside for about 10 minutes Walk while massaging your stomach clockwise, and then anticlockwise. The encrusted filth will start leaving its place When you feel the pressure go to the bathroom.
You will be so surprised to see how full of waste your intestines were. This is completely safe and natural.
What’s unnatural is that we go from our home to our car to our office with all that waste in our system. Don’t panic. Trust me, just once after doing it, it became so normal So in routine.
You never say, “Yuck I don’t want to brush my teeth because they’re dirty.
Then why say the same about your intestines?
The best is to take enema on an empty stomach after going to the bathroom in the morning If morning is not possible, you can take it any time of the day just make sure to maintain a gap of 2-3 hours between your meals and enema If you are just starting to follow this lifestyle take enema once daily for 3 weeks After 3 weeks, take it only once a week or whenever needed Don’t worry, you won’t get dependent on it for motions If you have a cold, cough, fever, stomach ache, or feel ill, do it even more frequently about 2-3 times a day.
Number 3 Is Jetpack
Sometimes, the waste, or the toxins, become stagnant in our blood. One of the best ways to make them circulate is through a cold wet pack. Take a white cotton cloth about 1 by 2.5 meters Fold it into a long strip about 10 inches wide Dip it in cold water (as cold as you can easily bear) and wring it out. Wrap it around the stomach and tuck it in so it doesn’t fall off Your navel should lie between the strip of cloth.
Take another cotton strip, much smaller this time dip it in cold water and wrap around your neck Take another cold strip and wrap around your forehead You can buy cotton cloth and get it tailored. After applying the wet pack, you can wear your clothes over it and continue your work. You don’t need to sit in one place. Keep it on for about 30 – 40 minutes You can apply it anytime – even before or after a meal. Just don’t eat or drink anything while it is on.
In the hot season, do it twice a day Once in the morning and once in the evening At least once in a day if not twice You can skip this in cold season Parts where the wet pack is applied, the body becomes cold Rest of your body remains warm When two temperatures are maintained in your body, blood starts circulating With blood, even the waste is circulated – it starts leaving its place. The wet pack is amazingly effective in digesting your food and cutting down on tummy fat. Wet pack cures such as Indigestion, Ulcer, IBS, Acidity, No matter what illness you have, apply the wet pack on all the parts – the stomach, neck and head because they’re all connected. In case of headache or migraine, apple wet pack immediately for instant relief It looks very ordinary, you might think, “How can this piece of cloth detox my body?” But actually, jetpack works like magic.
So I hope that by now you know exactly how to clean the internal body parts and detoxifying your body.
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