We learned what blood pressure is, how to control high blood pressure without any medicines. How much is normal, and how is it affected? What are the causes of blood pressure and if the cause is found, how it can be corrected to correct it Without medicines, how much is normal and how is it affected What the causes of blood pressure are and if the cause is found, how it can be corrected to correct it Without medicines Today I ll tell you seven basic things That will help you normalize blood pressure in 7 days
How to control high blood pressure without any medicines.
The first and foremost thing to lower blood pressure is diet control. You should lower salt intake and increase potassium intake. Thus, you should consume KCl salt, And you should consume more fiber. Decrease oil intake in your diet. You should stop consuming fried, oily foods. You should consume fruits with high fiber content Like Muesli, banana, etc. And all other high fiber foods Eat lots of salads Drink juices Eat all types of vegetables but with less salt. If you wish to add more salt to your vegetables, then add KCl(potassium salt) Sendha namak/Kala namak/ rock salt/ are all sodium salts. But add potassium salt in a minimum quantity.
The second most important aspect is regular physical activity. As per the rules of nature, our bodies are designed for a regular workout, regular workout, regular physical activity Like walking, running, lifting and pushing, etc. But our sedentary lifestyles don’t allow us to do so much of physical activity And due to lack of physical activity, the elasticity of blood vessels decreases Hence decreasing the capacity of blood vessels to normalize blood pressure Thus, blood pressure increases very easily. Therefore, regular workouts like simple walking, jogging, running, swimming, skipping, etc. For 30-45 minutes for at least 5 days, a week is important.
A third important aspect is weight control. It’s very important to maintain a healthy weight. Heavyweight means that your heart will have to work harder to pump blood, thus increasing blood pressure. Thus it’s important to lose weight if you are overweight via diet and exercise, as mentioned earlier.
also read How to control diabetes naturally
Fourth is alcohol. Drinking alcohol increases blood pressure. There are no nutrients in alcohol. It contains only empty calories, which increases your blood sugar and blood pressure, Causing liver toxicity. If you want to take alcohol, do not have more than 2 drinks twice a month.
The fifth is smoking. If you smoke, you should quit smoking. Also, if you live in a dusty area, or ride your bike without a helmet or without covering your mouth, In such circumstances, blood vessels harden due to dust, pollution, or smoke(in case of smoking), which increases blood pressure Elasticity of blood vessels is lost due to smoking leading to high blood pressure Therefore save yourself from air pollution and quit smoking if you smoke Passive smoking is as dangerous as regular smoking So keep your surroundings smoke(tobacco) free. Do not let your near and dear ones smoke.
Sixth is stress management. Everyone’s life is full of stress. Stress needs to be managed. To manage stress, you can exercise, do yoga, If needed, consult a psychologist And relieve your stress. If you have a lot of stress, you can take medicines after consulting a doctor. Stress increases blood pressure as it causes exertion on your heart and brain. Since your heart is under a lot of pressure/ exertion when you are stressed, blood pressure increases. Therefore, it’s important to manage stress.
The seventh aspect is to sleep. A good sleep of 6-8 hours is very important to maintain blood pressure. Because lack of sleep increases restlessness, weakness. Your body feels uncomfortable, restless Due to this restlessness, stress level increases due to increased activity of the sympathetic system Hence increasing blood pressure. Thus, you have to manage all these 7 aspects Diet, exercise, weight, alcohol, smoke, and pollution, stress, and sleep. If you can manage these 7 aspects, then your blood pressure can be managed easily. Manage these seven aspects in 7 days. Record your blood pressure daily. You will see that your blood pressure is a gradual decrease.