Castor oil has been used for centuries to relieve constipation. Along with eliminating constipation, it also kills stomach worms. It is better to mix castor oil with milk and drink it mixed with milk before going to bed at night. Do not put more than a spoon. This will keep the stomach clean the next day.
Spinach has properties such as clearing the stomach, excluding harmful toxins from the intestines. So about 100 ml of Spinach juice mixed with an equal amount of water and drink twice a day. This home remedy also removes chronic constipation.
Orange is not only the main source of vitamin C, but it also contains plenty of fibre. Eating one orange each morning and evening provides relief in constipation-like illness. Make a powder by mixing two to three sunflower seeds with some flax seeds, sesame seeds and grated almonds. Now eat one tablespoon of this mixture daily for a week. This mixture not only removes constipation disease but also renovates the intestinal wall.
Add cumin, turmeric and celery to your diet. They can be used to apply to temper the curries or to make chutneys. This improves the digestion of the body.
Drink at least eight glasses of water daily. Keep in mind, drink a glass of warm water before going to bed at night and in the morning and water is best Home remedies for constipation.
Flaxseed seeds are also high in fibre so it gives relief from diseases like constipation. For good results, you can eat flaxseed seeds mixed with cornflakes in the morning or a handful of flaxseeds can be eaten in the morning with warm water.
Fibre must be in your diet. This will keep you away from problems like constipation. Linseed seed reduces the risk of constipation as well as diabetes, heart disease, obesity and cancer.
Triphala powder is made from the powder of Amla, Haritaki and Vibhitaki medicines. It keeps the digestive system balanced and provides relief from problems like constipation. Triphala powder can be eaten by mixing the powder with lukewarm water or honey. Eating this mixture before going to bed at night or on an empty stomach in the morning provides instant relief in constipation. It is made entirely of medicines, so it is far superior to anti-biotic medicines.
Raisins are rich in fibre and act like natural laxatives. Soak a handful of raisins in water overnight and eat it on an empty stomach in the morning. It is a medicine for constipation in pregnant women without any side effects. Raisins are like energy boosters, so they are better than any type of energy drinks.
Guava pulp and seeds contain a fair amount of fibre. Food is digested quickly by its intake and acidity is relieved and best Home remedies for constipation Also, the stomach also clears up. Guava also strengthens the immune system of the body along with the stomach, which increases the ability to fight against diseases.
Drink lemon and salt in a glass of lukewarm water and drink on an empty stomach in the morning. By this, toxins from the body are removed from the intestines. For this, mix one teaspoon of lemon juice in a glass of warm water and then add a pinch of salt and drink this juice before freshening up in the morning. Due to this, the toxin of the body is also removed.
Fig can be ripe or dry, acts like laxatives, because it contains a high amount of fibre. To get relief from constipation, boil a few pieces of the fig in a glass of milk and drink it at night before bedtime. Keep in mind, drink warm milk only.
Ripe vine is very beneficial for constipation. Boil it in water, mash it and extract its juice and drink it continuously for 15 days. Constipation will disappear.
Soak raisins in water for some time, after that take it out of the water and eat it. Constipation is cured by taking it regularly.
Some general suggestions:-