Today we talk about Collagen Rich Foods most of us spend every waking minute of the day worried about our collagen intake. Just kidding. Most of us probably don’t even know what it is. I had to look it up myself. Collagen is an essential protein.
It’s needed to maintain the body’s tissue muscles and skin; this can show aging signs.
Here are nine foods that boost your collagen production chicken is a healthy choice. I gotta have grapefruit hang on. What part of the fish do I have to eat? We’re talking all that and more. Collagen Rich Foods
9 Collagen Rich Foods to Add to Your Diet
1.Garlic foods rich in collagen
Garlic, well, just get it over with garlic isn’t exactly the food most of us crave unless it comes in garlic bread. Can you honestly name one garlic heavy food that you eat on the regular despite your preferences? You may want to load up on garlic as your collagen level will skyrocket. Collagen Rich Foods
Garlic is high in sulfur. It contains nearly 33 sulfur compounds sulfur helps to boost your collagen production. This provides strength to the hair, nails, and skin. Now that being said, we’re not asking you to pour garlic down your throat. It’s not like you lost a bet here. One thing that you can do is start adding garlic to various recipes you cook at home. This includes soup toasts, chicken, beef, broccoli, and cauliflower. If garlic isn’t quite your thing, you should consider our next choice.
Beans, now I know what you think already. I’m not too fond of garlic. What makes you think I’m gonna find beans more digestible? It’s simple beans boost collagen through protein. You consume a regular can of black beans that carries almost 15 grams of protein. When this protein is digested, it’s amino acids go to work. Amino acids serve as building blocks of collagen production.
Collagen is composed of three separate chains. These chains are wound together, forming triple helix amino acids are needed for this chain to take form here they create a tight configuration which can withstand stress. I know it’s not the first choice on your grocery list, but you need to seriously consider beans if you’d like to look younger and healthier. Collagen Rich Foods
3. Bell peppers foods rich in collagen
Everyone needs to spice up their life once in a while. Why not assist your body while doing it? Bell peppers are a great selection if you’re looking to up your collagen production, let’s talk for a second about vitamin C an essential nutrient that many of us are missing out on while most people’s brains go to orange juice when they hear its name bell peppers are another reliable source a full green pepper contains around 220 percent of your daily vitamin C. for more detail trusted source vitamin c
Now nobody’s just munching on a whole bell pepper unless, of course, you have something to prove if you chop this veggie up and toss it into a recipe, you should be getting the correct daily amount, but why is vitamin C so important here well it’s just another nutrient that enables collagen synthesis to take place bell peppers contain capsaicin an extract that fights inflammation this gives your skin and muscles a break decreasing signs of aging I think now’s a good time to get over your fear of spice and try some bell peppers. Collagen Rich Foods
This one should be super easy to digest. You probably already eat tomatoes with certain meals. I know the hamburger I had yesterday definitely had some. It also had peppers, garlic, and a side of beans aren’t I just a walking talking example of healthy vitamin C is also present in tomatoes.
But unlike bell peppers, they contain a reasonable amount. One medium tomato has around 26 percent of your daily recommended intake, but that’s not all it has going for it. I think it’s an ideal time to mention lysa pean. I know another fancy word was thrown at you. Just bear with me for a second lysa peen is that natural red pigment you see in certain foods while you can find lie subpoena and watermelon. Lysa peen works to refresh the skin.
Once again, saving you from early signs of aging, it’s time to put a few more slices of tomato on your sandwiches.
5. Berries foods rich in collagen
This is another one everyone should be jumping on when was the last time you went shopping for berries? How about berry picking? They also have plenty of vitamin C. One cup of strawberries contains a hundred and forty-nine percent of your suggested daily intake berries in general, also contains antioxidants that fight against free radicals. These are molecules that cause damage to your cells, breaking down the body, whether.
It’s strawberries, blueberries, or raspberries you’ll want to start eating these delicious fruits. Their benefits speak for themselves.
let’s take a walk through the meat department for a minute. Oh come on now you enjoy chicken, and you know it chicken has all sorts of benefits going for it. Not only is it loaded with niacin and vitamin b6, but it also has a ton of protein a cup of diced chicken for example:-
It contains around 44 grams of protein that’s over 87 percent of your daily intake. We are not going to backpedal by repeating the benefits of protein on your collagen level but let me say your health will improve over time if you just get a little more chicken in your life, maybe fire up the barbecue. Chicken is the best option for the boost you collagen
This weekend some peppers and tomatoes would go great on a chicken sandwich along with a side of beans, maybe sprinkle a bit of garlic on it.
7. Fish foods high in collagen
All right, I lied. We’re going to discuss meat a little bit more if you’re not getting enough chicken, chances are you’re not getting enough fish. This is a nutrient goldmine. In collagen production, there are few foods like it, but there’s a catch the highest collagen sources are not found in the meat.
If you truly want to boost your collagen level, you will want to consume things like the head bones and eyeballs. You’re probably getting a bit of a fear factor vibe but relax. These parts of the fish are highest in collagen production. Let me guess still too gross studies have shown that fish skin is a great source of collagen peptides. These are the short strings made up of amino acids.
If you’re looking to take a walk on the wild side, you’ll want to consume these parts of the fish. Who are we kidding? You’re probably gonna skip it to avoid eating eyeballs. Hey, if you’re afraid of fish, you must be chicken. Fish is a great source for omega and collagen
8. Egg whites foods high in collagen
You can’t have the chicken without the egg. When most of us hear eggs, our brains usually go straight to the yolk. Truth be told, egg whites are the part you want to have if you’re looking to boost your collagen. The whites carry large amounts of proline. This is yet another amino acid meant to produce collagen, and boy does it do its job.
A study conducted in 2012 focused on male athletes who had to consume large amounts of protein egg whites supplements were specifically responsible for increasing their muscular strength. If you haven’t had egg whites in a while, now’s a good time to jump back on that horse. If you’re looking for another great breakfast item, try this on for size.
9. Grapefruit foods high in collagen
let’s hop on the vitamin C train once more. It may taste disgusting, but grapefruit has amazing vitamin C benefits. If you care about your health, this may be enough for you to get over this lifelong hatred. Half a medium grapefruit contains 44 milligrams of vitamin C, 73% of your daily intake. This will do quite a bit of good for your suffering skin as your collagen. Will begin formation actually.
Here’s another vitamin C fun fact vitamin C assists in the healing of wounds. If you’re suffering from a cut or gash, collagen can slow down and minimize the formation of scars. It’ll also protect your skin from sun damage.