Green tea is one of the healthiest drinks. Green tea is loaded with various nutrients and antioxidants, which are great for your body and overall health.
Benefits of green tea
1. weight loss
Green tea is mostly used for its weight loss benefit. It helps in reducing your weight by increasing metabolism. The polyphenol present in green tea helps in increasing the human body’s metabolism
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Green tea helps in regulating the glucose level. It helps in controlling the high insulin spikes.
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3. Healthy heart
Green tea is beneficial in making your heart young and healthy. Green tea helps in reducing bad cholesterol. It also helps in increasing the good cholesterol.
4. Brain health
Green tea is well known for its this benefit. Green tea helps in making your brain more healthy and sharp. Green tea contains an amino acid, i.e., L-theanine, which produces a calming effect. It also protects your brain from various neurological diseases.
5. Protection against cancer
Green tea helps in killing cancerous cells without harming the healthy tissues around them
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6. Enhance immunity
Green tea helps in enhancing immunity. Various antioxidants present in green tea have antibacterial, antifungal, and antiviral effects, improving immunity.
It is also beneficial for gut bacteria because of its prebiotic features. This also helps in improving immunity.
Green tea is widely known for its skincare benefits. Polyphenols present in green tea helps in protecting skin from UV rays. It also hhasanti-aging and anti-inflammatory benefits. It also helps in maintaining skin elasticity, which eventually reduces the wrinkles.
8. Blood pressure
Regular consumption of green tea helps in controlling high blood pressure.
It reduces the various risk associated with high BP.
9. Improves Bone density
Green tea helps in improving bone density.
Moderate intake of green tea helps in improving bone health by strengthening bones.