BENEFITS OF GREEN TEA | THEMYCARE

BENEFITS OF GREEN TEA

Green tea is one of the healthiest drinks. Green tea is loaded with various nutrients and antioxidants, which are great for your body and overall health.

Benefits of green tea

1. weight loss


Green tea is mostly used for its weight loss benefit. It helps in reducing your weight by increasing metabolism. The polyphenol present in green tea helps in increasing the human body’s metabolism

also, read Top 7 Peanut butter benefits/weight loss

2. diabetes

BENEFITS OF GREEN TEA


Green tea helps in regulating the glucose level. It helps in controlling the high insulin spikes.

also read How to control diabetes naturally

3. Healthy heart

BENEFITS OF GREEN TEA


Green tea is beneficial in making your heart young and healthy. Green tea helps in reducing bad cholesterol. It also helps in increasing the good cholesterol.

4. Brain health

BENEFITS OF GREEN TEA


Green tea is well known for its this benefit. Green tea helps in making your brain more healthy and sharp. Green tea contains an amino acid, i.e., L-theanine, which produces a calming effect. It also protects your brain from various neurological diseases.

also, read 10 foods That improve memory and Boost Brainpower

5. Protection against cancer

BENEFITS OF GREEN TEA


Green tea helps in killing cancerous cells without harming  the healthy tissues around them

also read How to detox your body naturally

6. Enhance immunity

Green tea helps in enhancing immunity. Various antioxidants present in green tea have antibacterial, antifungal, and antiviral effects, improving immunity.
It is also beneficial for gut bacteria because of its prebiotic features. This also helps in improving immunity.

7. Skincare

BENEFITS OF GREEN TEA


Green tea is widely known for its skincare benefits.  Polyphenols present in green tea helps in protecting skin from UV rays. It also hhasanti-aging and anti-inflammatory benefits.  It also helps in maintaining skin elasticity, which eventually reduces the wrinkles.

also read Uneven Skin Tone: Causes, Prevention, and Treatment  

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8. Blood pressure

BENEFITS OF GREEN TEA


Regular consumption of green tea helps in controlling high blood pressure.
It reduces the various risk associated with high BP.

Also, read How to Control high blood pressure without any medicines.

9. Improves Bone density


Green tea helps in improving bone density.
Moderate intake of green tea helps in improving bone health by strengthening bones.

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