6 Scientific Benefits of drinking water you should try
Did you know that water makes up roughly 75 per cent of the human brain? With water playing such an essential role in our lifestyle, you can see why proper water intake and hydration are necessary to your overall health. Water is the most natural beverage choice available to us. Still, we give preference to other drinks like coffee, tea, milk, juice, and soda to wet our whistle on a mainly dry and sunny day.
What would happen if we were to cut all of these alternatives from the list, and instead rely on water as our only beverage of choice, say for about 30 days or so?
Today, we’re going to take a look at some of the effects, you might expect from drinking nothing but water for an entire month.
Before first, “water” you are waiting?
1. Improved Mental Performance
Remember how we said that your brain is 75 per cent water? Turning to water as your primary source of hydration can have some incredibly potent effects on your mental performance as well as your creativity.
According to research published in neuroscientific journals drinking nothing but water for a full 30 days can potentially have a significantly positive impact on your brain’s level of activity. Because your mind needs an adequate supply of oxygen to properly function; and as it turns out, water just so happens to be an excellent source of oxygen for your brain. By drinking 8 to 10 cups water every day, you can expect a boost in your cognitive performance by as much as an incredible 30 per cent! Forget about those energy drinks; if you want an increase in brainpower, all you need to do is turn on the tap and sip some water.
2. Helpful in Weight Loss
In addition to improving your mental functions, an adequate intake of water can have a positive effect on your physical health as well. Case in point, drinking nothing but water can be highly effective when it comes to weight loss.
Some of the reasoning behind this is obvious; that water contains no calories, carbohydrates or added sugars, which is extremely high in most soft drinks and sodas. Additionally, however, water also helps to remove harmful toxins and waste products from your vital organs, helping to cleanse your system and trim down on excess belly fat in the process. Just be mindful of the fact that you may expect some bloating early on as your body retains water; after the adjustment period has passed, however, you can start to expect some significant weight loss as a result of your 30-day water cleanse.
Studies also indicate that drinking water in the morning can also help to boost your metabolism by up to 24 per cent, making your quest to shed off those extra pounds even easier in the long run.
3. Strengthened Immune System
Not only will drinking plenty of water help you to get healthy; it will also help you to stay healthy as well. Because a proper intake of water can potentially provide a much-needed boost to your body’s immune system. It is water that helps your body by catalyzing improving various essential functions, such as the overall performance and health of your kidneys and liver. Since organs help clean and remove toxins from your blood, keeping them healthy means that you’ll be keeping the rest of your body healthy as well by proxy. In addition to improving your immune system and protecting your body against toxins and illnesses, keeping your kidneys healthy will also help prevent painful and unwanted conditions such as kidney stones.
4. Improved Heart Health
Your liver and kidneys aren’t the only organs in your body that get benefit from an increased intake of water.
One of the most essential organs in your body, your heart, also benefits greatly when your body is adequately hydrated. Water prevents your blood from thickening, Drink water for 30 days only does this you body which, in turn, helps to keep your blood pressure at manageable levels and thus reduce the risk of potential heart attacks. Water also makes it easier to deliver oxygen-enriched blood to your body’s various organs and drinking a glass of water before bed can significantly reduce the risk of heart disease and related conditions such as heart stroke.
According to a study on the effects of water on the human body, it was determined that people who drank more than 5 cups of water every day experienced a 41 per cent decrease in the risk related to a fatal heart attack.
5. Improved Bone Health and Stronger Bones
Need to “bone up” on some more reasons why water is right for you?
Look no further!
Water helps your body in the process of absorbing cartilage, which is used as a shock absorber so your bones and joints can move smoothly without causing tension and resulting in damage. Drinking water regularly also helps with joint flexibility, meaning that water can also help limber you up and allow your joints to perform more effectively. No bones about it, drinking water is always a good idea!
6. Reducing Effects of Ageing
Looking for the fountain of youth?
As it turns out you may have set the bar a bit too high; in fact, it seems as though any fountain can potentially be a fountain of youth, assuming that it’s a fountain that dispenses water. Drink water can keep your skin healthy and hydrated, which can cause some significant reductions in the ageing process and help mitigate the onset of those pesky and unwanted wrinkles. So if you’re looking to stay young and rejuvenated for as long as possible, drinking an adequate amount of water is bound to help out. As you can see, water benefits your body in a variety of ways. From keeping your vital organs healthy to increasing your flexibility and even slowing down the ageing process. With all of this in mind, you might want to think this over and weigh your options the next time you’re feeling parched.
You could buy a soda at the vending machine, but why do that when you could save a few dollars and take a sip from the water fountain instead? Your body might thank you for it in the long run.
So, did you find this article informative? Do you happen to know any other health benefits that can be associated with drinking water every day? We’re interested in hearing your thoughts and feedback, so if you have something to contribute, be sure to scroll down to the comments section below and help us to keep the conversation going.
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