You know how you eat can affect your body what you put in your mouth also affects your mood, your brains energy, your memory and even your ability to handle stress complex problems or simple daily tasks. Though your brain weighs only 2% of your body weight, it consumes 20% of the calories you eat. And the more nutrients you eat, the sharper your brain works. Today we talk about foods That improve memory and Boost Brain power
So to be naturally brainy eat the following foods liberally.
Foods that improve memory and Boost Brain power
legumes are an excellent source of complex carbohydrates. These complex carbohydrates also mixed with fibre that slow down absorption is providing a balanced supply of glucose to the brain without the risks of sugar spikes associated with many other sugar sources.
Legumes are also rich in folate a B vitamin critical to brain function.
Mint is a good source of vitamin A and vitamin C. vitamin A can help boost learning skills and increase brain plasticity while vitamin C is said to protect against cognitive decline.
According to studies, even the scent of mint affects brain functioning by boosting alertness and memory. It also helps improve necessary clerical skills such as typing and memorization.
Broccoli is not only a superfood for the whole body; it’s also one of the best foods to boost brain power and improve your memory. It’s rich in calcium and vitamin C vitamin B, Beta-carotene, Iron, Fiber and vitamin k.
These nutrients protect against free radicals they maintain proper blood circulation and remove heavy metals that can damage the brain.
Broccolis potassium content helps the nervous system, which in turn helps the brain. Research also suggests that broccoli can help contribute to the brain healing itself in the event of an injury. Thats pretty powerful stuff for a vegetable and its not just limited to broccoli but extends to the Cruciferous vegetable family including Cauliflower and Brussels Sprouts.
Beets one of the simplest ways to increase brain power naturally is to include more beets in your diet. They’re high in nitrates which help improve blood circulation in parts of the brain related to executive functioning. Beets also contain lots of vitamin B9, which can aid cognitive functioning and delay dementia.
Also, beets are rich in carotenoids which can help boost brain functioning and stave off depression.
5. Seeds Sunflower Seeds and Pumpkin Seeds
Seeds Sunflower Seeds and Pumpkin Seeds especially are great for the brain. They contain a rich mix of protein omega fatty acids and vitamin B. These seeds also contain tryptophan which the brain converts into serotonin to boost mood and combat depression.
Eating a handful of seeds daily will also provide your daily recommended amount of zinc which can help enhance memory and thinking skills. Soaked and sprouted seeds are even healthier.
6. All Nuts: Walnuts and Almonds
Especially walnuts and almonds they are some of the best brain-boosting foods on the planet, and they’re perfect for the nervous system too. Nuts are the best source of omega 3 and omega 6 fatty acids vitamin B6 and vitamin E, which has shown to improve brain power and prevent many forms of dementia by protecting the brain from free radicals.
Though it is worth noting nuts, contain some anti-nutrients such as phytic acid, so it’s much healthier if you soak them overnight before you eat them.
Quinoa is an excellent source of complex carbohydrates and fibre to balance blood sugar( How to control diabetes naturally) while providing the essential glucose the brain craves.
Quinoa is also a good source of Iron which helps keep the blood oxygenated while vitamin B balance mood and protect blood vessels.
It is also gluten-free for those with sensitivities to this protein. But like most seeds grains and nuts and quinoa should be soaked overnight before cooking.
Avocado good quality fats are essential for brain health and avocados are an excellent source of mono-unsaturated fats omega 3 and omega 6 fatty acids—these increase blood flow to the brain lower cholesterol and aid in the absorption of antioxidants.
Avocados also come with many antioxidants of their own, including vitamin E which protect our body and the brain from free radical damage. They’re also a good source of potassium and vitamin k are both protect the brain from the risk of stroke.
Blueberries These berries are antioxidant powerhouses protecting the brain from oxidative damage and stress that lead to premature aging Alzheimers and dementia. The flavonoids in blueberries also improve the communication between neurons which leads to improved memory learning and enhanced cognitive functions, including reasoning decision making verbal comprehension and numerical ability.
10. Coconut oil
Coconut oil contains medium-chain triglycerides that the body uses for energy leaving glucose for the brain. It also seems to have a beneficial effect on blood pressure blood sugar and cholesterol. And anything that benefits the heart and circulation also helps the brain.
Coconut oil also acts as an anti-inflammatory and has been linked to the prevention of Alzheimer’s and dementia.
While there’s no single brain food that can completely protect against age-related disorders paying attention to what you eat gives you the best chances of getting.
All the nutrients you need for cognitive health. Eating a healthy balanced diet that includes these brain-boosting foods will help keep your memory concentration and focus as sharp as can be.
We hope this article 10 foods That improve memory and Boost Brain power is useful for you